With the election and holidays coming, many people are experiencing more anxiety and stress. That's before we talk about things like Covid. This podcast episode deals with a simple yet profound shift in our thinking approach to stressful things. If you'd like to hear more episodes feel free to search "The Joe Martino Show" in your favorite podcast player or listen at the link below on SoundCloud.
You can also find more information at www.joemartino.com/podcast/
If you can make this one shift in your thinking, you will improve your anxiety management.
Download it in your favorite podcast player or click on the Sound Cloud link above.