Myths are the invisible threads that weave the tapestry of our existence, silently shaping our beliefs, values, and behaviors. These narratives often handed down through generations, are not merely tales of gods and heroes but also intricate stories that guide our understanding of the world. Myths transcend the boundaries of culture, time, and place, offering us a collective framework to make sense of life's mysteries and complexities. They are the compasses by which we navigate the uncharted waters of our lives, providing meaning and purpose in a seemingly chaotic universe. These myths are the guidelines we live by, helping us define our identities and find our place in this world.
But what happens when our myths are based on flawed data? What happens when our guidelines create more problems in our lives?
Let's look at the myths we live by and how we might improve our quality of life by examining the myths we live by.

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How meaningful do you find your life? How much meaning do you find in the things you are doing repetitively? Do you have Freedom? We all want Freedom. We also want to feel we are living a meaningful life. When we struggle to balance life, we typically overemphasize Freedom or obligations. We may only find meaning in doing things because we are afraid to rest, or we may only feel that rest is safe because we can feel overwhelmed with our responsibilities.
Like most things in life, balance is vital. This episode explores the arduous work of finding balance.

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Our lives are full of possibilities. With that comes the potential for failure. When we face failure, we will often face uncomfortable emotions. These emotions can lead us to the conclusion that “it didn’t work.”
But was that really the problem?
Did it not work? Or….
Did we need to keep going until we succeeded? It doesn’t work until it does.
In this episode, we see life as a long game and how we can often be delayed in accomplishing something because we stopped too soon.
What happens when we change our relationship to failure?
What happens when we examine why we started? Exciting things can unfold.

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Life is a series of problems to be solved. It’s time to embrace it as an opportunity to understand a challenge and evaluate solutions. Effective problem-solving techniques are a lifelong learning process that continues moving us forward. As we figure out problem-solving skills, it allows us the opportunity to teach our kids. We can set an example of how to navigate problems, develop solutions and take action. 

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Today we shine the spotlight on identity parenting as it focuses on helping kids develop a strong sense of self-identity. It emphasizes creating a safe and nurturing environment where children can explore their own interests and values and develop a sense of who they are. As parents, we know that parenting is both a challenging and rewarding experience. We will discuss practical ways to bring joy to our parenting while promoting self-identity and self-worth in our children.

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You feel overwhelmed by life, work, schedules, and unplanned circumstances. Your job is sucking the life out of you. Your schedule is packed full of activities with little room for downtime. At times you have made choices that contribute to this overwhelmed feeling. Then other situations happen to you and are entirely out of your control. No matter how you end up in this place, there is hope. Today we dive into evaluating what you are doing and why.  Perspective shifts, increasing resiliency, and looking at what you can control are all small steps toward change that will help you restore strength and make changes to your outlook on life.

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Covid-19 created a crisis that is continuing. Anxiety and depression are incredibly high. Societal oppression has become prevalent. Self-harming behaviors and emotional outbursts are more common in young children. Cyberbullying runs rampant on social media. Quarantine and isolation have changed how we function in life. We need to be talking about the fact that decisions made as a nation during the Covid pandemic brought about consequences. We need to step up for our kids and have conversations about the emotional fallout from 2020. It’s time to start the conversation and come up with solutions. Are you ready to take the first step?

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Maybe we have stress wrong. Perhaps it's not bad for us. Have you ever considered that what you believe about stress might be what is bad for you? I invite you to a new way to think about stress.

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One of the most underappreciated skills is the ability to manage expectations. This is true for individuals and couples. When we manage expectations, we allow ourselves to anticipate good and bad things, happiness, and pain. Listen to this remastered episode on managing your expectations to achieve a more balanced life.

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Expectations without acceptance will bring more frustration and distress. Acceptance without expectations will also bring pain and poor relationships. Is there a specific order in which we should engage these? I believe there is. Listen in to episode 228.

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