What if a healthy relationship is actually on the other side of distress? What if a major skill you need for your relationship is actually the ability to tolerate distress? This episode explores the need to be able to tolerate stress inter personally and gives some practical ideas on how to develop this skill.

Download it in your favorite podcast player or click on the Sound Cloud link above.

A friend from college drops by (virtually)and we talk about how the story in your head impacts almost everything in our life.

Download it in your favorite podcast player or click on the Sound Cloud link above.