There is no growth or change without pain. There is no path forward that isn't hard. These three tools can help you make sure you pick the pain and the path that leads to the change that brings the most health and the greatest benefit.

Change starts in honesty. So often, we lie to ourselves about where we are at in society. We refuse to do the work and then get salty when we fail to see the progress. It's time to change that.

We often cannot control what happens to us, we can control how we respond. We might have to let the initial emotion pass through us without action and then move forward, but we almost always control how we move forward. We can only play the cards in front of us.

Commitment creates capability. Often people stop their commitment because they don't feel they have the capabilities. What if we flipped that idea?