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January 2021

135. Three Tools For Change And Growth

There is no growth or change without pain. There is no path forward that isn't hard. These three tools can help you make sure you pick the pain and the path that leads to the change that brings the most health and the greatest benefit.

 

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133. Play the cards in front of you

We often cannot control what happens to us, we can control how we respond. We might have to let the initial emotion pass through us without action and then move forward, but we almost always control how we move forward. We can only play the cards in front of us.

Download it in your favorite podcast player or click on the Sound Cloud link above.