In the last episode, I discussed the idea that our addiction to our anger is killing us. In this episode, I want to talk about ways we can let go of our anger and look to make long-lasting changes in our own lives and then the world. Experience the anger but not act out of it.

Recently I read an article that talked about our addiction to anger and how it's killing us. I think it might be a little worse, I think it's poisoning our relationships. There is hope. This is part one of a two-part series.

Cost is different from price. When we teach ourselves to look at cost, we can be positioned to make better decisions in all areas of our life.

Often boundaries will seem like the person enforcing them is mean. Even more often, what we do with boundaries can be very messy. A score of emails and a comment on the podcast page help shape this episode. Enjoy!

Two things often hold us back from trying new things. Imposter syndrome and embarrassment from failure. In this episode, I explore why we struggle with those things and what we can do to overcome them.