We all face emotional distress and difficult situations. How do we know if we're coping with them or attempting to avoid them?
Download it in your favorite podcast player, or click on the Sound Cloud link above.
What are defense mechanisms? How do we use them? How can we change them?
Download it in your favorite podcast player, or click on the Sound Cloud link above.
How are you doing with Emotional Intelligence? Do you know how to understand your own emotions and the emotions of those around you? this episode deals with how to teach ourselves or those we love how to learn and develop EI.
Download it in your favorite podcast player, or click on the Sound Cloud link above.
Six months left in the year. What are you going to do with them? Whatever it is, let's resist the temptation to do something because something has to be done. We can do better. Listen on!
Download it in your favorite podcast player, or click on the Sound Cloud link above.