A common refrain that I and other therapists hear regularly is that parents find it hard to spend time with their kids. They often face rejection or want to solve a problem their child doesn't want to be solved. This episode deals with some strategies or guidelines to spend time with your children.

Download it in your favorite podcast player, or click on the Sound Cloud link above. 

Let's talk about family vacations that aren't fun because, well because, family is there. That was the theme of some emails this summer and I felt it was time to offer some help. Plus, I discuss how setting personal intentions out of realistic expectations can be very beneficial.

Download it in your favorite podcast player, or click on the Sound Cloud link above. 

Let's talk about Simone Biles and mental health. For a few years now, we have seemingly been making some headway in the area of allowing people to prioritize mental and emotional health. And then Simone Biles withdrew from some events. The responses varied. In this episode, I want to address a very specific vein of those responses.

Download it in your favorite podcast player, or click on the Sound Cloud link above.