179. Change Your Thinking Change Your Life (part 4)
01/26/2022
Now that we've identified our defense mechanisms, cognitive distortions, and schemas what do we do?
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January 2022
178. Change your thinking, Change your life (part 3)
01/20/2022
If we want to change how we act, we'll need to first go after our thoughts. Ironically, our actions will be what often help us change our thoughts.
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177. Change your thinking, change your life (part 2)
01/12/2022
The number one impact on your actions is your habits of thinking. What happens when those habits of thinking are hurting us? Well, we need to change them, but first, we need to recognize the thoughts that might be steering us in the wrong direction.
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176. Defense Mechanisms, Thinking and Healthy Living (part 1)
01/05/2022
This episode kicks off a series regarding how we think and live. The connection between both and how we and live fuller, more meaningful lives.
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