227. All Change Is A Process or I want to change but I can't
229. Manage Expectations for More Peace

228. Expectations and Acceptance, A Two-sided Coin for Health

Expectations without acceptance will bring more frustration and distress. Acceptance without expectations will also bring pain and poor relationships. Is there a specific order in which we should engage these? I believe there is. Listen in to episode 228.

Download it from your favorite podcast player, or click the Sound Cloud link above. 


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