Expectations without acceptance will bring more frustration and distress. Acceptance without expectations will also bring pain and poor relationships. Is there a specific order in which we should engage these? I believe there is. Listen in to episode 228.

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So many people give up on their hopes for change because they don't see results as quickly as they anticipated. But what if all change followed a definable process? I believe that it does, and I believe that you can follow that process by engaging in three principles that will drive your life forward into change. Listen to a remastered previous episode on how to change.

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Parenting is hard. There are so many fears that come with it. Often the most significant fear can be that we will mess our kids up if we make mistakes. What kind of people am I raising? Let's explore that fear a bit.

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Life is hard. We often get caught up focusing on others, but is there a skill we can develop to help us navigate through the stress? Does it matter what order we do things? I think it does. Listen in and tell me what you think.

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*Second marriage divorce rates are sky high, and one of the most often cited reasons is the kids. Erica and I discuss why this is and how people can do it differently to decrease their chances of the marriage ending. Even if you're in your first marriage, there are great truths here to help you parent your own children.
*Please note that earlier today, episode 223 was published and it is an accidental repeat of an earlier episode. I was going to delete it and noticed that it already had a high number of downloads so I am just publishing the correct episode at #224

It's ok to be upset by someone's words. It's not ok to try and shut them down. What are the benefits of engaging in disagreement? Erica stops by, and we have a fun conversation about what's wrong in the world and how to fix it. That last part's a joke, probably.