Covid-19 created a crisis that is continuing. Anxiety and depression are incredibly high. Societal oppression has become prevalent. Self-harming behaviors and emotional outbursts are more common in young children. Cyberbullying runs rampant on social media. Quarantine and isolation have changed how we function in life. We need to be talking about the fact that decisions made as a nation during the Covid pandemic brought about consequences. We need to step up for our kids and have conversations about the emotional fallout from 2020. It’s time to start the conversation and come up with solutions. Are you ready to take the first step?

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Maybe we have stress wrong. Perhaps it's not bad for us. Have you ever considered that what you believe about stress might be what is bad for you? I invite you to a new way to think about stress.

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One of the most underappreciated skills is the ability to manage expectations. This is true for individuals and couples. When we manage expectations, we allow ourselves to anticipate good and bad things, happiness, and pain. Listen to this remastered episode on managing your expectations to achieve a more balanced life.

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