228. Expectations and Acceptance, A Two-sided Coin for Health
230. 7 Steps to Make Stress Your Best Friend

229. Manage Expectations for More Peace

One of the most underappreciated skills is the ability to manage expectations. This is true for individuals and couples. When we manage expectations, we allow ourselves to anticipate good and bad things, happiness, and pain. Listen to this remastered episode on managing your expectations to achieve a more balanced life.


Download it from your favorite podcast player, or click the Sound Cloud link above. 


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