231.The Impact of Covid-19 Causes Concerning Behaviors
233. Tips for Practicing Identity Parenting with Your Children

232. What You Can Do When You Feel Worn Out

You feel overwhelmed by life, work, schedules, and unplanned circumstances. Your job is sucking the life out of you. Your schedule is packed full of activities with little room for downtime. At times you have made choices that contribute to this overwhelmed feeling. Then other situations happen to you and are entirely out of your control. No matter how you end up in this place, there is hope. Today we dive into evaluating what you are doing and why.  Perspective shifts, increasing resiliency, and looking at what you can control are all small steps toward change that will help you restore strength and make changes to your outlook on life.


Download it from your favorite podcast player, or click the Sound Cloud link above. 


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